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Girls Gymnastics            Ages 6 -14

Classes are designed to teach the skills of the 4 women's gymnastics Olympic events: vault, bars, beam & floor.  Class Ratio 8 : 1

Co-Ed Tumbling            Ages 6 - 14

Classes are designed to teach the progression of tumbling skills with the aid of a trampoline Tumble Trak.  Class Ratio 8 : 1

Winter Session:  January 7 - March 16, 2019Introduction to Gymnastics

No experience required. This is an introductory class to cover the basic gymnastics terminology, positions, safety, and skills. It is designed for all students, no matter what type of athletic ability, strength, and flexibility.


Winter Session:  January 7 - March 16, 2019

  • Tuesday            5:10 - 6:00 PM
  • Wednesday     6:10 - 7:00 PM
  • Saturday         10:10 - 11:00 AM

Bronze

Gymnast must be capable of performing step hurdle punch on vault, front support and cast preparation on bars, basic walks and releve on beam, the basic floor positions of tuck/pike/straddle, bridge and fwd roll.  Completion of Introduction to Gymnastics or a SGC Placement Evaluation is required.


Winter Session:  January 7 - March 16, 2019

  • Monday            5:10 - 6:00 PM
  • Tuesday            6:10 - 7:00 PM
  • Wednesday     5:10 - 6:00 PM
  • Thursday          4:10 - 5:00 PM
  • Thursday          7:10 - 8:00 PM
  • Saturday         9:10 - 10:00 AM


Silver

Gymnast must be capable of performing run step hurdle punch on vault, fwd roll/cast/pullover with a light spot on bars, releve hold/straight jump on beam, and wall handstand/cartwheel on floor.  Completion of Bronze or a SGC Placement Evaluation is required.


Winter Session:  January 7 - March 16, 2019

  • Monday           5:10 - 6:00 PM
  • Monday           6:10 - 7:00 PM
  • Tuesday           4:10 - 5:00 PM
  • Wednesday    5:10 - 6:00 PM
  • Thursday         6:10 - 7:00 PM
  • Saturday        9:10 - 10:00 AM

Gold

Gymnast must be capable of performing a flatback on mat/run step hurdle punch to mat stack on vault, pullover/back hip circle with light spot/leg cut on bars, front support mount and lever on beam, and handstand/bwd roll/round off on the floor.  Completion of Silver or a SGC Placement Evaluation is required.


Winter Session:  January 7 - March 16, 2019

  • Monday          4:10 - 5:00 PM
  • Tuesday          5:10 - 6:00 PM
  • Saturday       10:10 - 11:00 AM


Platinum

Gymnast must be capable of a handstand flat back and run step hurdle punch flat back to mat stack on vault, back hip circle/stride circle with light spot/glide swing with good form on bars, handstand/cartwheel side handstand on beam, and handstand bridge kickover/backhandspring w/light spot on floor.  Completion of Gold or a SGC Placement Evaluation is required.



Winter Session:  January 7 - March 16, 2019

  • Monday         7:10 - 8:00 PM


Diamond

Gymnast must be capable of step hurdle punch front handspring on the vault table w/spot, glide kip and squat on at bars, handstand/cartwheel on beam, roundoff back handspring/front handspring w/spot on floor.    Completion of Platinum or a SGC Placement Evaluation is required.

Winter Session:  January 7 - March 16, 2019

  • Monday         7:10 - 8:00 PM


Kinetic Kids - Special Needs Gymnastics

Age:  6 - 14 year olds.  No experience required. 


Winter Session:  January 7 - March 16, 2019

  • Tuesday          4:30 - 5:00 PM


Aerial Silks                 Ages 6 - Adult


In this class students will learn the basic fundamentals of technique and vocabulary for aerial silks both on and off the ground.  Aerial is a great way to improve strength, stamina and flexibility.  It also helps to build better body awareness and control.  Class Ratio 8:1


Winter Session:  January 7 - March 16, 2019

6 - 9 year olds

  • Tuesday            4 :10 - 5:00 PM

 10 - 14 year olds

  • Monday             7:30 - 8:20 PM

15 year olds & Older

  • Wednesday      7:10 - 8:00 PM

Adult

  • Monday            10:10 - 11:00 AM
  • Wednesday     9:10 - 10:00 AM

Beginning Tumbling

No experience required. This is an introductory class to cover the basic tumbling & trampoline terminology, positions, safety, and skills. Students will work on forward and backward rolls, handstands, cartwheels and bridges on floor.


Winter Session:  January 7 - March 16, 2019

  • Monday            5:10 - 6:00 PM
  • Tuesday            4:10 - 5:00 PM

Novice Tumbling

Tumbler must have mastered a forward roll, handstand, and cartwheel. In this class students will work on cartwheels, round offs, back walkovers, handstand skills, and dive rolls.  Completion of Beginning Tumbling or a SGC Placement Evaluation is required.


Winter Session:  January 7 - March 16, 2019

  • Friday                5:10 - 6:00 PM


Intermediate Tumbling

Tumbler must have mastered a round off and the choice of a: front walkover, back walkover, or front limber. In this class students will work on round offs, front limbers, back handsprings, and front handsprings. Completion of Novice Tumbling or a SGC Placement Evaluation is required.


Winter Session:  January 7 - March 16, 2019

  • Tuesday            7:10 - 8:00 PM
  • Thursday          5:10 - 6:00 PM
  • Friday                6:10 - 7:00 PM

Intermediate/Advanced Tumbling - 10-16 Year Olds

Winter Session:  January 7 - March 16, 2019

  • Thursday            7:10 - 8:00 PM


Advanced Tumbling

Tumbler must have mastered a standing back handspring and round off backhandspring on the floor. In this class students will work forward and backward tumbling series and flips.  Completion of Intermediate Tumbling or a SGC Placement Evaluation is required.



Winter Session:  January 7 - March 16, 2019

  • Tuesday            7:10 - 8:00 PM


Advanced II Tumbling

Tumbler must have mastered a Roundoff Back Handspring Back Tuck on the floor.  

Winter Session:  January 7 - March 16, 2019

  • Wednesday            7:10 - 8:00 PM


Co-Ed Ninja                      Ages 5 - 14

No experience required. Classes are designed based on ‚Äúthat famous TV show" featuring a warped wall, ropes, high elements, low elements, trampolines, and much more to build strength and coordination in a safe environment for an exciting experience!  Take advantage of our amazing facility and equipment to provide 2 fun and challenging American Ninja Warrior style courses for the participants. Each course begins with slanted steps leading into challenging obstacles including cargo nets, ropes, hanging nunchucks, balls, etc. The -8 year old course ends with our version of the Warped Wall and the 9-13 year old course ends with the famous authentic Warped Wall!  Class Ratio 8:1



Winter Session:  January 7 - March 16, 2019

3-4 year olds

  • Friday               4:30 - 5:00 PM

5 - 6 year olds

  • Saturday          11:10 - 12:00 PM

7-9 year olds

  • Friday                 5:10 - 6:00 PM
  • Saturday           12:10 - 1:00 PM

10-14 year olds

  • Friday                 6:10 - 7:00 PM



Things To Know

Annual Registraton Fee:  $45/student or $65/family

  • The Annual Registration Fee begins in the fall session.  If a student joins throughout the year, fees are prorated accordingly.  

Class Cost:  50 Minutes     $180/10 Week Session (Fall, Winter and Spring Session) $144/8 Week Session (Holiday and Summer Session)

                       30 Minutes     $110/10 Week Session (Fall, Winter and Spring Session)  $88/8 Week Session (Holiday and Summer Session)

  • Payment is due in full at the time of registration for the entire session.
  • SGC reserves the right to combine or cancel classes based on class enrollment.

Dress Code:  Girls must wear a one-pieced leotard. They may wear stretchy shorts over their leotard. Boys must wear gym shorts and a t-shirt that is tucked in and fits. Hair must be pulled back away from face and tied up. Students must be barefooted.

Make Up Class:  1 Make Up is allowed per session.  Make Up Class for the Winter Session will be held on Saturday, March 16th. Bouncing Babies may schedule to come on another night throughout the week.

Waiver Form:  Please make sure to stop by our office if this is your first time to fill out a paper waiver form copy or print one off here to bring with you.

Please contact our Program Director if you have any questions.

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